6 Ways to Eat Carbs

There are many different theories on how you should structure your carbohydrate intake for optimal body composition. If you want to build muscle and lose body fat, you need to have a plan of attack when it comes to your nutrition. Try some of these six carbohydrate consumption strategies to determine which one works best for you!

Carb-Eating Strategies
  • "I prefer the Workout Carb method… You intake the required macro nutrients to fuel your workload then burn those calories during training. Having carbs immediately after will replenish your glycogen stores and shuttle nutrients into the cells while in an anabolic state.”

    Will Romero
    Will Romero Six Star Ambassador, Professional MMA Athlete and Trainer
  • "I prefer Carb Back-Loading. I find that I crave carbs most at night, so this strategy works really well for me. Also, I get a really deep and restful sleep when I consume carbs before bed."

    Kimberley Elle
    Kimberley Elle Six Star Ambassador, OPA Bikini Competitor and Trainer
  • "I prefer Small Frequent Meals method because I feel most full with this strategy and have less cravings! I also feel that it is most natural to the body"

    Scott Mooney
    Scott Mooney Six Star Ambassador, WBFF Fitness Model Pro and Trainer