Six Star Fit Trainer

An all-in-one, 4-week
training program
designed for real results!

4-Week Trainer Series

Are you ready for a four-week slim-down plan to revitalize your body? This total-body, fat-burning, four-week slim down plan featuring high intensity interval training (HIIT) workouts will help launch you into a fitter lifestyle. HIIT training keeps your heart rate elevated and as a result, you burn more fat. Remember, the more you commit, the better the results you will see!

Getting Started:

  1. Click on the calendar day below to view your daily workout and a sample nutrition plan.
  2. Make sure you schedule in your workouts and watch the results happen!

What You’ll Need

At-Home Equipment Requirements:

  • 1 medicine ball, medium weight
  • 1 pair of dumbbells, medium to heavy weight
  • 1 pair of dumbbells, light weight
  • Enough room to move around for 30 minutes

Gym Equipment Requirements:

  • 1 medicine ball, medium weight
  • 1 set of dumbbells, medium to heavy weight
  • 1 set of dumbbells, light weight
  • 1 barbell, medium weight
  • 1 pull-up or lat pull-down station
  • Stationary bike, stair climber or treadmill
Medicine Ball
Medicine Ball
Dumbbells
Dumbbells
Pull-Up Bar
Pull-Up Bar
Stationary Bike
Stationary Bike
Stair Climber
Stair Climber
Treadmill
Treadmill

Committing to the Six Star Fit® Trainer is easy! In 30 minutes you’re in and out of the gym, and you’ll be on a lifestyle path that shows results. Remember to ensure you take your Six Star Fit protein and weight loss supplements as they will help your recovery and achieve the best results!

Weekly Plan

Click on the icons below for more information.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Rest Day Lift Day Cardio Day Rest Day Lift Day Cardio Day Lift Day